This 150 minute course will teach you how to:
✔️ Get clarity on how you spend your time
✔️ Reclaim your attention to focus on what matters
✔️ Move closer to a more alive version of you
✔️ Express your gifts and receive deep meaning
✔️ Serve something greater than yourself

⏱️ Achieve Direct Results with 3 Micro-Practices
Three breaths, focussed gazing & slow walking

🧘 Lifetime Access to Powerful Meditations
Wim Hof, Focussed Attention, Expanded Awareness

📔 3 Proven Frameworks for Effective Journalling
Stream of Consciousness & Start/End of the Day

🧠 Neuroscience Backed Practices
The neuroscience behind the practices we teach

💪 Bonus Resources and Downloads
28-Day Accountability, Booklist & Podcasts


♻️ 30-Day Refund Policy
Try the entire course risk free